I'M ONLY TAKING ON 10 FITNESS FIXES THIS MONTH
STOP STARTING AGAIN. START WITH THE NEXT 7 DAYS.
Get a custom 7-day roadmap built for your busy schedule.
No fluff. Just fat loss that fits over 40 life.
1. Free 40 minute audit via Google Meet.
2. Free personalised Fitness Fix plan.
3. Free Starter Pack with some of my most popular guides.
If you want more help after 7 days, I'll tell you about coaching options.
No obligation.
MY PROVEN METHOD
If you're over 40 and you're fed up with getting started, doing well for a few weeks and then falling off when life gets busy, this is for you.
Here's what you get for free:
1. Your 40-Minute Body Audit
We'll look at your goals, your current fitness, food, and family commitments to see what's knocked you off track before.
2. Your Personalised 7-Day Fitness Fix
I'll personally build your next seven days of training and nutrition around you.
3. Your Free Starter Pack
Including
- The Starting Fat-Loss Programme
- The Ultimate Meal Prep Guide
- 40 Five-Ingredient Recipes.
Everything you need to stop guessing and start taking action.
No extreme diet.
No living in the gym.
No starting again Monday.
Your fitness needs to work around your life, not the other way around.
Head Coach & Founder
Meet Aaron Thompson: Your Over-40 Fitness Architect
With 15 years of coaching busy parents and professionals, Aaron helps people over 40 who have outgrown extreme diets lose fat in a way they can actually keep up.
01
15 Years Experience coaching busy people to their best physical health.
02
Proven Fat-Loss Method built specifically around a 40+ schedule.
03
Level 3 PT and Level 4 Nutrition (RSPH) focusing on five-ingredient rapid prep recipes.
04
The 40-Minute Body Audit helping you stop guessing and start taking action.
WHAT YOUR 7-DAY FITNESS FIX WILL GIVE YOU
1
CLARITY
Identify exactly what's been holding you back so you can finally break the cycle.
2
STRUCTURE
A daily roadmap that fits into your existing schedule, not a new job.
3
RESULTS
Make real progress this week, with habits you can keep going after day 7.
4
CONFIDENCE
Stop guessing. Know exactly what to eat and how to train for your 40+ body.
5
MOMENTUM
The hardest part is starting. We'll give you the push you need to keep going.
Each Fitness Fix is built personally by me, so I keep the number limited. Once this month's spaces are gone, they're gone.
★★★★★
LANCE (46) – Busy Dad of 2
"The body audit changed everything. I finally stopped jumping from one fad to another and focused on what actually works for my schedule."
WHAT CLIENTS SAY ABOUT THE 7-DAY FITNESS FIX
Here’s what they’re saying
★★★★★
SARAH (53) – Corporate Exec
"The 5-ingredient recipes are a lifesaver. I actually look forward to meal prep now, and the results showed on the scale within 3 weeks."
LOVED BY BUSY OVER-40s
★★★★★
MARCUS (67) – Business Owner
"Aaron's approach to over-40 fitness is practical and sustainable. No ego, just efficient workouts that fit into a high-pressure workday."
PERFECT FOR BUSY PEOPLE 40 or over
The Fitness Fix is built around your life, not the other way around. Whether work is relentless, family comes first or you've simply let your own fitness slide, we'll find a way to make it work.
THE BUSY PROFESSIONAL
Work is full-on and fitness keeps getting pushed down the list.
- • Short, effective workouts built around your diary
• Simple nutrition without meal-prep taking over your Sunday
• A clear plan so you don't waste time figuring out what to do
• A fallback plan for the weeks when work goes sideways
THE BUSY PARENT
You're brilliant at looking after everyone else. You're just rarely top of the list.
- • Training that fits around family life, not against it
• Normal food the family can eat, not a separate “diet”
• Simple habits that don't require a perfect week
• More strength, energy and confidence for life outside the gym
THE “I USED TO BE FIT” 40+
You remember feeling fitter, stronger and more like yourself. You want that back.
- • Training built for where you are now, not where you were at 25
• Progressive strength work without trying to destroy yourself
• A realistic route back to feeling leaner, fitter and stronger
• A plan you can keep going with instead of another restart
You don't need more fitness information. You need something that works with the life you've actually got. Your Fitness Fix takes your goals, schedule and sticking points and turns them into a practical plan you can start now.